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    • About us, About the Owner
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    • Chair Massage Events
    • Online Booking
    • Far Infrared Sauna
    • About "On Demand"
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  • Home
  • About us, About the Owner
  • Services, Products
  • Chair Massage Events
  • Online Booking
  • Far Infrared Sauna
  • About "On Demand"
  • Exclusive -On Demand
  • Membership Forms
  • Group Classes & Parties
  • Notary Services
  • Blog
  • FAQ
  • Contact Us

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Autumn Moon's Yoga and Holistic Healing

Far Infrared Sauna Details

What to expect when you arrive...

What to expect when you arrive...

What to expect when you arrive...

-You will be asked to sign a waiver (You can print one off using the PDF link below and bring it with you or fill one out at the studio).

-You will be offered literature including: (safety rules, price/package list).

-You will be shown around the facility.

-You will be shown how to use the sauna and discuss safety rules.

- We will answer any questions you would like to ask.

Safety

What to expect when you arrive...

What to expect when you arrive...

Always consult your doctor prior to use.  If you are pregnant, have heart issues including heart attack or stroke or under a doctor's care..Please do not use the sauna without your doctors consent.  Remove any jewelry before sauna use.  Stay hydrated.  Drink plenty of water prior to your visit, during your session and after you leave.  If you begin to feel dizzy, exit the suana and rest in the chair located in the suana room.  

What are the benefits?

What to expect when you arrive...

What are the benefits?

To name a few:  

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome
  • Boost immune system

Pain Relief

Fitness Benefits

What are the benefits?

Anti-inflammatory benefits of far infrared sauna therapy can improve the symptoms of virtually every chronic disease.  Autoimmune diseases, arthritis, and fibromyalgia have been shown to be significantly improved with use.   More benefits include: decreased pain and inflammation, relief from joint pain and sore muscles and so much more.  

Fitness Benefits

Fitness Benefits

Fitness Benefits

Infrared saunas have been shown to increase exercise tolerance, speed muscle recovery, and promote muscle growth.  Increased metabolism, rid the body of toxins that promote obesity, assisting in weight loss.   A single sauna session may burn up as many calories as a 30 minute jog, so you can lose weight at the same time as detoxifying your entire body.  As well, sauans have been shown to increase the results of exercise, so that when a far infrared sauna is used in conjunction exercise, you may see results faster.  More benefits include the recovery of post workout "sore muscles" and relief of joint pain as mentioned previously.  

Detox

Fitness Benefits

Fitness Benefits

 We ingest and retain toxins every day, from the air we breathe to the food we eat. The primary benefit of an infrared sauna is the unique ability to detoxify, or sweat out, these toxic substances, many of which can lead to a variety of diseases that can be developed.  Infrared penetrates deeper tissues about 3″ down and mobilizes specific toxins, like Mercury, making infrared saunas an effective solution for removing these toxins from the skin. Far infrared saunas are believed to be more effective in moving toxins through the skin because only 80 to 85% of the sweat is water. The remainder is made up of a variety of elements including cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.1 (these are being released through sweat).  

How to dress?

During your session...

During your session...

You are welcome to dress how you wish, but..you are going to sweat.  A lot.  You may choose to bring a change of clothing or there are towels available for use to undress and wrap in.  Regardless of attire, the towel is required on the bench during use.  After use, please place the towel in the basket for laundering.  

During your session...

During your session...

During your session...

Sit back and relax with a good book or connect your phone and listen to your favorite music.  Perhaps spend time wrapped up in good conversation with a friend or loved one, as our sauna seats 2 people.  


Warning:  It is not reccommended that you bring your cell phone into the sauna.  The moisture may damage your phone.  

Price List

One Time Visit

10-20 Min

$20

 Infrared Sauna - 10-20 Minutes 

 $1.00 per each additional min 

30 Min

$30

 Infrared Sauna - 30 Minutes 

$1.00 per each additional min

45 Min

$45

 Infrared Sauna - 45 Minutes 


10-20 Min

$30

 Infrared Sauna For Two - 10-20 Minutes    

 $1.00 per each additional min 

30 Min

$45

 Infrared Sauna For Two - 30 Minutes    

$1.00 per each additional min

45 Min

$70

 Infrared Sauna For Two - 45 Minutes    


Packages

10-20 Min

5 Visits

$90

 10-20 min sessions 

10 Visits

$175

10-20 min sessions


Packages

30 Min

5 Visits

$140

30 min sessions 

10 Visits

$275

30 min sessions


Packages

30-45 Min

5 Visits

$215

45 min sessions 

10 Visits

$400

45 min sessions

With each package purchase, you will be assigned a punch card... After 10 punches, you will recieve a free sauna session or free yoga or fitness class pass

For more information or to Book an appointment...

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Appointments are required..The sauna must warm to temperature prior to use.  This usually takes around 20-30 min.

Autumn Moon's Yoga and Holistic Healing

1085 Eagle Lake Dr, Lawrenceburg, Kentucky 40342, United States

Call: 502-598-3009 Text Only: 859-265-1096 Email: autumnmoonshealingyoga@gmail.com

Hours

Mon

By Appointment

Tue

By Appointment

Wed

By Appointment

Thu

By Appointment

Fri

By Appointment

Sat

By Appointment

Sun

By Appointment

Far Infrared Sauna Service Available...Purchase your package now!!

Purchase PassesSchedule Visit Online

PDF Viewer

Autumn Moon's Sauna Waiver

Download PDF

Copyright © 2020 Autumn Moon's Yoga and Holistic Healing - All Rights Reserved. 


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